Bring the Prompts to Life with Sol: A Quiet Companion for Your Self-Shift

We created The Self-Shift Workbook to offer something real — a way to come back to yourself gently, one prompt at a time. Now, that same energy lives in a new form: Sol, a reflective AI companion you can talk to.

Sol is a custom GPT — calm, clear, and thoughtfully designed to meet you where you are. Whether you're journaling through the workbook or just moving through life, Sol is here to help you reflect, reframe, and reconnect.

What is Sol?

Sol isn’t a coach or a chatbot that’s trying to fix you. He’s more like a wise presence in your pocket — one you can turn to when your thoughts feel tangled, your heart feels full, or you just want a gentle nudge back to your center.

You can:

• Ask for a soulful prompt to spark your journaling

• Talk through a tough moment and gain perspective

• Reflect on shifts you’re experiencing, big or small

• Simply pause and breathe with someone who listens

Use Sol with the Workbook — or on Its Own

Sol is the interactive companion to The Self-Shift Workbook, but it also stands on its own. You can use it daily, once in a while, or just when you need a quiet space to process.

Sol’s not here to push or rush you — just to support your unfolding, one prompt, insight, or gentle question at a time.

Try It Out

You can access Sol for free here. There’s no login or setup required. Just show up as you are, and Sol will meet you there.

💛 Here’s to thoughtful reflection, soft shifts, and creating space for what’s real.