Bring the prompts to life with Sol.
The same energy that helped create The Self-Shift Workbook now lives in an interactive companion. Sol is a reflective GPT you can talk to for AI journaling—calm, clear, and designed to meet you where you are. Use this app alongside the workbook or on his own, anytime you need a thoughtful prompt or a quiet space to process.
“Went from burnt out → inspired with this playlist. Try yours!”
Want to further integrate your shift?
🎧 Try VibeMatcher — a playlist for how you feel.
VibeMatcher is a simple, soulful tool that helps you meet yourself right where you are—and shift into where you want to be. Using just a few words about your current mood, your desired state, and the kind of music you love, VibeMatcher creates a personalized playlist designed to support your emotional transition. Whether you're moving through burnout, craving clarity, or just want a new vibe to walk to, it offers a moment of presence, resonance, and change—through sound.