The Self-Shift Workbook
Mindful Prompts for Real-Life Transformation
A Self-Coaching Journey Co-Created with AI and Guided by You
We’re here to help you thrive
The Self-Shift Workbook is a gentle, guided space for reflection, identity growth, and self-led transformation. With thoughtful prompts and co-created conversations with AI, you’ll explore presence, abundance, purpose—and the version of you that’s been waiting to emerge.
What’s Inside:
Thoughtful Prompts — Grounded in mindfulness, designed for insight
Soulful AI Guidance — A new kind of conversation with your inner world
Reflection & Rituals — Anchored practices for presence and clarity
Journaling Space — A place to draw, write, feel, and shift
Bring the prompts to life with Sol.
The same energy that helped create The Self-Shift Workbook now lives in an interactive companion. Sol is a reflective GPT you can talk to—calm, clear, and designed to meet you where you are. Use him alongside the workbook or on his own, anytime you need a thoughtful prompt or a quiet space to process.
A part of GPT Constellation
GPTs for anyone who wants practical insight with a personal touch.
“Went from burnt out → inspired with this playlist. Try yours!”
Want to further integrate your shift?
🎧 Try VibeMatcher — a playlist for how you feel.
VibeMatcher is a simple, soulful tool that helps you meet yourself right where you are—and shift into where you want to be. Using just a few words about your current mood, your desired state, and the kind of music you love, VibeMatcher creates a personalized playlist designed to support your emotional transition. Whether you're moving through burnout, craving clarity, or just want a new vibe to walk to, it offers a moment of presence, resonance, and change—through sound.